This Life Skills Walkthrough Guide is all about understanding anxiety and perfectionism, what they are and how they operate. Being anxious every now and then is normal, we all have stressors and things happen that are out of our control, what's important is what we do in these situations. This guide will equip you with the strategies and techniques to cope with challenging times so you can get through high school and beyond.

This Life Skills Walkthrough Guide is all about understanding anxiety and perfectionism, what they are and how they operate. Being anxious every now and then is normal, we all have stressors and things happen that are out of our control, what's important is what we do in these situations. This guide will equip you with the strategies and techniques to cope with challenging times so you can get through high school and beyond.